Cross Training, FIT BOOT CAMP AND MORE!

Over 5,500 square feet of workout space, and more all sitting right in the heart of Southampton, PA. Come to the only gym around Southampton and Bensalem, PA to give you so many options. Looking to get stronger? Join us for a Cross Training workout. Looking to lose weight or get in shape? Join us for a FIT workout. Have Looking to mix it up? We are the only gym in North Philadelphia, PA to give you so many options. Enjoy the difference that choice creates.

FIT Southampton is open 6 days per week. Our Gym serves people who live and work around Southampton. Our Gym offers classes from 6:00am through 7:30pm, so you’re sure to find a class time that fits into your schedule. You won’t find more flexibility to get your workout in than at our Fitness Facility anywhere around the Southampton area. We have Cross Training workouts 6 days per week, FIT Boot Camp workouts 6 days per week, We have the High Intensity Exercise Program you’re looking for.

We are a proud affiliate of the FIT Gyms workout program, which gives our members the best access to high intensity, circuit based group workouts. It’s not boot camp, it is the hardest workout you’ve never done!

Are you looking to do Cardio today? Come join us for a FIT Boot Camp Fitness class in Southampton. Are you looking to get stronger today? Join a Cross Training class in Southampton to possibly improve your strength. Our Gym has a class on the schedule for you, no matter how busy you are.

Try us and see why we have become one of the best gyms and one of the fastest growing fitness facilities around.

THE BEST COACHES IN SOUTHAMPTON PA

Our programs, Cross Training, FIT, and Foundations help fulfill our desire to help people become their best. Our Cross Training gym in Southampton is known for it’s quality programming and attention to detail.

Our FIT Boot Camp program near Southampton Bensalem is known for it’s intensity. Between the two of these programs, we offer a High Intensity Interval Training program for anyone in NE Philadelphia looking to get in shape or lose weight. Our Foundations program is the best way to start Cross Training in Southampton through a beginner’s program. Through these programs you will get stronger, gain confidence, increase flexibility, become leaner and have fun in the process.* (*results may vary based on effort)

Our coaching staff near Southampton has a lifetime of experience. We are known for exceptional coaching and bringing out the best in people as they search to better themselves through Fitness. Whether you are a beginner with Cross Training or a Competitive Athlete you will find what you need at FIT Southampton.

History of Cross Training

Cross Training was formally established in 2000 by Greg Glassman. By 2005 there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 8,800 Cross Training affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results? One of the best articles, published by “The Box” magazine, outlines the history of Cross Training. One of Cross Training’s largest strengths is that it is scalable and usable by anyone at any age.

Greg’s goal was to determine the “Best methodology to determine and produce the fittest humans on the plant”. His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Cross Training is the most effective way to do this, in the least amount of time. 8,800 gyms and hundreds of thousands of people can’t be wrong. If you are in or near Southampton or the surrounding area come join a Cross Training Gym who values you as an individual and wants to help you achieve your goals.