THE BENEFITS OF Cross Training
FIT SOUTHAMPTON
FIT Southampton delivers the Cross Training program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.
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04-07-2019 Wod in Southampton PA
Warm Up
3 x 10
Samson Stretch (once each round for 15-30 seconds)
OH Squat w PVC
Sit Up
Back Extension
Ring Row
Rowing Conditioning
800 meter ROW (intense pace)
200 meter ROW (recover)
*rest 1 minute
2 x 4 meter ROW (intense pace) with a 200 meter recovery row in between
*rest 1 minute
3 x 200 meter ROW (intense pace) with a 200 meter recovery row in between
*rest 1 minute
then…
AMRAP 8
10 Burpee Box Jump Over
10 Wall Ball
A 5-STAR RATED Cross Training GYM
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Cross Training, FIT BOOT CAMP AND MORE!
Over 5,500 square feet of workout space, and more all sitting right in the heart of Southampton, PA. Come to the only gym around Southampton and Bensalem, PA to give you so many options. Looking to get stronger? Join us for a Cross Training workout. Looking to lose weight or get in shape? Join us for a FIT workout. Have Looking to mix it up? We are the only gym in North Philadelphia, PA to give you so many options. Enjoy the difference that choice creates.
FIT Southampton is open 6 days per week. Our Gym serves people who live and work around Southampton. Our Gym offers classes from 6:00am through 7:30pm, so you’re sure to find a class time that fits into your schedule. You won’t find more flexibility to get your workout in than at our Fitness Facility anywhere around the Southampton area. We have Cross Training workouts 6 days per week, FIT Boot Camp workouts 6 days per week, We have the High Intensity Exercise Program you’re looking for.
We are a proud affiliate of the FIT Gyms workout program, which gives our members the best access to high intensity, circuit based group workouts. It’s not boot camp, it is the hardest workout you’ve never done!
Are you looking to do Cardio today? Come join us for a FIT Boot Camp Fitness class in Southampton. Are you looking to get stronger today? Join a Cross Training class in Southampton to possibly improve your strength. Our Gym has a class on the schedule for you, no matter how busy you are.
Try us and see why we have become one of the best gyms and one of the fastest growing fitness facilities around.
GET STARTED TODAY!THE BEST GYM IN SOUTHHAMPTON, PA
We are known for our wide variety of class options and experienced coaches in Southampton, PA. This diversity has made us one of the most well respected Cross Training Gyms in Pennsylvania. We were in love with Cross Training Workouts before the general public discovered them. We believe that class variety combined with exceptional coaching creates an environment for success around Southampton Bensalem.
At our Cross Training Gym in Southampton, we coach on an individual basis in a group setting. We are focused on the needs and the movements of each and every member in our community. If you’re looking to get in shape, lose weight through exercise, get stronger, or just plain get healthy, we are here for you.* (*results may vary based on effort)
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THE BEST COACHES IN SOUTHAMPTON PA
Our programs, Cross Training, FIT, and Foundations help fulfill our desire to help people become their best. Our Cross Training gym in Southampton is known for it’s quality programming and attention to detail.
Our FIT Boot Camp program near Southampton Bensalem is known for it’s intensity. Between the two of these programs, we offer a High Intensity Interval Training program for anyone in NE Philadelphia looking to get in shape or lose weight. Our Foundations program is the best way to start Cross Training in Southampton through a beginner’s program. Through these programs you will get stronger, gain confidence, increase flexibility, become leaner and have fun in the process.* (*results may vary based on effort)
Our coaching staff near Southampton has a lifetime of experience. We are known for exceptional coaching and bringing out the best in people as they search to better themselves through Fitness. Whether you are a beginner with Cross Training or a Competitive Athlete you will find what you need at FIT Southampton.
GET STARTED TODAY!Low Coach to Athlete ratio
Our Southampton Cross Training Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 8 members in a class so that you always get the attention you deserve. We are the only Southampton Cross Training gym serving Southampton or Levittown to give this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you. A low coach to athlete ratio makes every workout similar to having a personal trainer, but without the cost.* (*results may vary based on effort)
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History of Cross Training
Cross Training was formally established in 2000 by Greg Glassman. By 2005 there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 8,800 Cross Training affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results? One of the best articles, published by “The Box” magazine, outlines the history of Cross Training. One of Cross Training’s largest strengths is that it is scalable and usable by anyone at any age.
Greg’s goal was to determine the “Best methodology to determine and produce the fittest humans on the plant”. His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Cross Training is the most effective way to do this, in the least amount of time. 8,800 gyms and hundreds of thousands of people can’t be wrong. If you are in or near Southampton or the surrounding area come join a Cross Training Gym who values you as an individual and wants to help you achieve your goals.
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You won’t find machines in our gym, only people putting in the time to stay healthy. You won’t find supplement salespeople shoving the latest chemicals into your body, you’ll find real world diet advice from coaches who have a wealth of education and practice. You’ll find a community who rallies together, parties together, and believes in each other.
At FIT Southampton in Southampton you are going to find people from all walks of life. You’re going to find business professionals working out next to housewives, students, waiters and professional athletes. What binds us together is the desire to be healthy and live a better life.
Come try us at FIT Southampton in Southhampton, PA. You might just find the home you’ve been searching for.* (*results may vary based on effort)
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