Cross Training

Cross Training IN SOUTHHAMPTON?

The community around our Southampton Cross Training Gym near Southampton asks us Frequently “What is Cross Training?” Most websites define Cross Training as Constantly Varied, Functional Movements done at High Intensity. It is designed to help anyone from any walk of life achieve Fitness. We summarize it as the most effective way to help you achieve Fitness through exercise. What does that really mean?

The Dictionary defines Fitness as:
fit•ness
fitnis/
noun
the condition of being physically fit and healthy.
“disease and lack of fitness are closely related”
synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity.

Cross Training is, by definition, one of the most effective ways to achieve fitness. It is a great way to create a healthy body and guard against illness.

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WHY CHOOSE OUR Cross Training GYM IN SOUTHAMPTON?

Choose our Southampton Cross Training Gym because you want to be healthy. Choose a Cross Training Workout Program near Southampton because you want results. Choose a Cross Training Gym near Trevose because you want a community around you. No matter what city or suburb you are from, you deserve a community who is supportive and like-minded. You deserve to be surrounded by people who don’t care what you’re wearing; they only care to help you become your best.

Our Southampton Cross Training Gym near Feasterville and Trevose helps you build strength, lose body fat, lose weight, become healthy, and learn to enjoy fitness. Cross Training does this all within a 1-hour window each day.

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WHO CAN DO Cross Training?

Our Southampton Cross Training gym is the home of fitness for anyone. From big cities like NE Philadelphia, to smaller communities like Feasterville, Southampton and Trevose; anyone and everyone can do Cross Training. It is for you, your neighbor, your parents, your grandparents, and your children. From the elderly to young adults, Cross Training is built with the individual in mind.

Each workout is built around the specific person working out so that you can become healthier. In a class, you are likely to find anyone between the ages of 18 and 70, all following a specific program built for their individual needs.

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HOW DOES Cross Training WORK?

Cross Training builds 10 different fitness domains:

1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Agility
8. Balance
9. Coordination
10. Accuracy

It does so by giving you a different workout each day in Southampton focused on multiple domains of fitness during a 1-hour session. Each 1-hour session has a complete warm up, workout, called a Workout of the Day (WOD), and a complete cool down. By encompassing all the necessary elements to build a healthy exercise regimen, you are going to improve in each area required to be healthy.

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CAN I START Cross Training IF I AM OUT OF SHAPE, UNHEALTHY, OR OBESE?

We’ve heard so many times that “I need to get in shape so that I can start Cross Training”. This couldn’t be further from the truth. Cross Training Workouts in Southampton PA are designed so that you can begin in our classes in order to get in shape or lose weight.

We start you slowly so that you can begin with us no matter what kind of shape you are in. The internet is full of success stories of people who have changed their entire lives through Cross Training in Southampton PA. It’s never too late to begin. Start the journey to better health today.

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IS Cross Training SAFE?

Cross Training is safe for everyone because it is exercise using the basic movements your body was designed to use in every day life. Any human needs to have the ability to pick up an object, carry an object, set down an object, and be safe doing it. Cross Training in Southampton PA is built upon these basic movements.

Our coaches are knowledgeable about you and your physical ability. We are going to help you find your limits and push them while maintaining good form and movement. This combination develops fitness in a way that is hard to match.

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WHAT IS IN A Cross Training WORKOUT?

Cross Training workouts use your body and many other pieces of equipment. Included at our Feasterville Southampton PA Cross Training Gym, you will find:

Olympic Weights
Bumper Plates
Kettle Bells
Slam Balls
Medicine Balls
Climbing Ropes
Battle Ropes
Tires
Sledge Hammers
TRX Bands
Pull Up Bars
Ab Mats
GHD Machines
Heavy Bags
Sand Bags

The best way to find out information is to come try us out and get exposure to our programs.

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#FITSOUTHAMPTON

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