F.I.T.

FITNESS IN SOUTHHAMPTON

Think Cross Training without the heavy weight, or a “Boot Camp” style workout using every toy Cross Training has asits disposal. F.I.T. workouts in Southampton PA are 55 minutes of non-stop effort, giving you a full body workout every time you’re in the gym. Over the hour, you can expect to burn around 900 calories, making it the best workout anywhere for losing weight. You never know what you¹re going to see in a F.I.T. workout at F.I.T. Central Bucks. It may include anything and everything listed below. Try us and see what F.I.T. is all about!

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F.I.T. Workout

It may include anything and everything listed below:

  • Cardio conditioning
    • Running (Inside & Outside)
    • Rowing
    • Jumping Ropes
  • Weightlifting (High repetition, lower weight. You pick the weight)
    • Barbells
    • Kettlebells
    • Plates
  • Core Strengthening
    • Planks
    • Abdominal exercises
    • TRX
  • Plyometrics
    • Boxes
    • Tires
    • Walls
    • Sledge Hammers
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