PROGRAMS

Cross Training

Features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Tires, Ropes…

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F.I.T.

A Boot Camp style workout using every toy a Cross Training gym has at its disposal. F.I.T. workouts are 55 Minutes long and burn over 900 calories….

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Foundations

This class is perfect for any new member or beginner interested in the Cross Training or F.I.T. program. Designed to teach you the fundamental movements…

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