03/29/2019
03-29-2019 Wod in Southampton PA
WarmUp Coaches Choice “Fight Gone Bad” Deadlift 4 x 8 @ 75% Hang Cleans 10…
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03/28/2019
03-28-2019 Wod in Southampton PA
WarmUP Coaches Choice Barbell Upright Row 4 x 18 @ Heavy Strict Press 4 x…
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03/27/2019
03-27-2019 Wod in Southampton PA
WarmUp Coaches Choice 5 minutes of DU practice 10 minutes of rope climb & L…
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03/26/2019
03-26-19 Wod in Southampton PA
WarmUP Run 600 meters 20/20 Shoulder taps SKI 400 meters 20/20 Shoulder taps 100 JR…
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03/25/2019
03-25-19 Wod in Southampton PA
WarmUp 2 rounds50 SquatsRest 30 seconds40 Push-upsRest 30 seconds30 Box jumps, any heightRest 30 seconds20…
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03/24/2019
03-24-19 Wod in Southampton PA
WarmUp Coaches Choice “FRAN” 21 min AMRAP 10/10 Single Arm Clean & Jerks (alternating hands)…
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03/21/2019
03-21-19 Wod in Southampton PA
WarmUp 100 Jumping jacks75 Squats50 Push ups25 Pull-ups10 Burpees100 Jump Rope Singles Barbell Upright Row …
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03/20/2019
03-20-19 Wod in Southampton PA
WarmUp Coaches Choice 21 minute EMOM Minute 1: 60 DU Minute 2: 12 Burpees Minute…
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