wod
03/19/2019

03-19-19 Wod in Southampton PA

WarmUP  run 600  meters 5 minutes double-under practice 3x Warrior stretch (30 seconds per hip)15x…
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wod
03/18/2019

03-18-19 Wod in Southampton PA

Workout: 2 x 5 Wall Squat 2 x 10 Air Squat 2 x 5 Goblet…
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wod
03/17/2019

03-17-19 Wod in Southampton PA

Workout: AMRAP 40 Coach's Choice 8 Quad Dominant Movement 6 Upper Body Push Movement 10…
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wod
03/16/2019

03-16-19 Wod in Southampton PA

Workout: 2 x 5 Wall Squat 2 x 10 Air Squat 2 x 5 Goblet…
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wod
03/15/2019

03-15-19 Wod in Southampton PA

Workout: 3 x 5 Wall Squat 3 x 10 Air Squat 3 x 5 Goblet…
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wod
03/14/2019

03-14-19 Wod in Southampton PA

Workout: AMRAP 40 Coach's Choice 8 Quad Dominant Movement 6 Upper Body Push Movement 10…
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wod
03/13/2019

03-13-19 Wod in Southampton PA

Workout: Six-way Barbell Complex 6 Deadlift 6 Pendlay Row 6 Hang Clean 6 Front Squat…
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wod
03/12/2019

03-12-19 Wod in Southampton PA

Workout: AMRAP 40 Coach's Choice 8 Quad Dominant Movement 6 Upper Body Push Movement 10…
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wod
03/11/2019

3-11-19 Wod in Southampton PA

Workout: 2 x 5 Wall Squat 2 x 10 Air Squat 2 x 5 Goblet…
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