Warm Up 3 x 10 Samson Stretch (once each round for 15-30 seconds) OH Squat…
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Warm Up 600 meter run then… 4 Rounds 20/20 DB Lunges 12 OH Squats 12…
Warm UP Coaches Choice 10 min max Strength Snatch & Dead Lift 65% 10 70%…
Warm Up 600 meter run then… 2 rounds ski 200 meters 20/20 shoulder taps Practice…
Warm Up Coaches Choice 10 minute Max HELEN 3 Rounds 400 meter run 21…
Warm Up Coaches Choice 10 minute Max HELEN 3 Rounds 400 meter run 21…
Warm Up Row 1000 meter (arms only) Row 500 meters (arms & legs) Bench Warm…
WarmUP Run 600 meters Row 6 x 400m (SPRINT) Rest 2 minutes between intervals Then:…