WarmUp 3 rounds 15x Broad jumps 10x Jumping lunges 20x Push-ups WOD 21 – 15…
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WarmUp Coaches Choice “Fight Gone Bad” Deadlift 4 x 8 @ 75% Hang Cleans 10…
WarmUP Coaches Choice Barbell Upright Row 4 x 18 @ Heavy Strict Press 4 x…
WarmUp Coaches Choice 5 minutes of DU practice 10 minutes of rope climb & L…
WarmUP Run 600 meters 20/20 Shoulder taps SKI 400 meters 20/20 Shoulder taps 100 JR…
WarmUp 2 rounds50 SquatsRest 30 seconds40 Push-upsRest 30 seconds30 Box jumps, any heightRest 30 seconds20…
WarmUp Coaches Choice “FRAN” 21 min AMRAP 10/10 Single Arm Clean & Jerks (alternating hands)…